Summer Fresh Bean Salad

Summer Fresh Bean Salad
Enjoy a healthy and delicious bean salad recipe that is perfect for the Summer and simple to make!
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382 calories
71 g
0 g
3 g
21 g
1 g
437 g
668 g
8 g
0 g
2 g
Nutrition Facts
Serving Size
437g
Amount Per Serving
Calories 382
Calories from Fat 25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 668mg
28%
Total Carbohydrates 71g
24%
Dietary Fiber 18g
72%
Sugars 8g
Protein 21g
Vitamin A
0%
Vitamin C
20%
Calcium
21%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. -3 X 540ml Cans of Mixed Beans
  2. - Olive Oil
  3. -Vinegar
  4. -Green Onion
  5. -Sugar
Instructions
  1. Strain three 540ml cans of mixed beans, add 1/3 cup olive oil, 1/3 cup vinegar, 3 green onions finely chopped. Mix well. Sprinkle 2 teaspoons of sugar over the salad. Mix well a second time. Ready to serve, for best results refrigerate overnight for maximum flavour.
beta
calories
382
fat
3g
protein
21g
carbs
71g
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