Veal and Bacon Sloppy Joes

Veal and Bacon Sloppy Joes
Serves 6
Making the homemade bacon barbecue sauce is worth the extra effort in this stepped up Sloppy Joe dish. You can double the barbecue sauce and keep extra in the fridge for other uses.
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Prep Time
15 min
Cook Time
1 hr
Prep Time
15 min
Cook Time
1 hr
365 calories
34 g
96 g
13 g
28 g
4 g
255 g
836 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
255g
Servings
6
Amount Per Serving
Calories 365
Calories from Fat 113
% Daily Value *
Total Fat 13g
19%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 96mg
32%
Sodium 836mg
35%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
11%
Sugars 12g
Protein 28g
Vitamin A
15%
Vitamin C
32%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Bacon Barbecue Sauce
  1. 6 slices Ontario side bacon, diced
  2. 1 onion, finely chopped
  3. 3 cloves garlic, minced
  4. 1 tbsp (15 mL) chopped fresh thyme
  5. 1 1/2 cup (375 mL) tomato sauce
  6. 1/3 cup (75 mL) ketchup
  7. 2 tbsp (30 mL) packed brown sugar
  8. 1 tbsp (15 mL) Worcestershire sauce
  9. 1 tbsp (15 mL) apple cider vinegar
  10. 1 tsp (5 mL) smoked paprika
  11. 1/2 tsp (2 mL) each salt and freshly ground pepper
  12. 1/2 tsp (2 mL) ground cumin and chipotle chili powder
Veal and Bacon Sloppy Joes
  1. 6 slices Ontario side bacon
  2. 1 lb (500 g) lean ground Ontario veal
  3. 1 onion, finely chopped
  4. 1/2 green pepper, finely chopped
  5. 1 rib celery, finely chopped
  6. 2 cloves garlic, finely chopped
  7. 4 whole wheat or white buns
Bacon BBQ Sauce
  1. Heat a medium saucepan set over medium heat. Cook bacon for 7 to 10 minutes or until golden, removing excess fat as needed. Stir in onion, garlic and thyme. Cook, stirring occasionally, for 3 to 5 minutes or until onion is soft.
  2. Add tomato sauce, ketchup, brown sugar, Worcestershire sauce, vinegar, paprika, salt, pepper, cumin and chili powder. Bring to boil, stirring to scrape and incorporate any brown bits into the sauce.
  3. Reduce heat to low. Simmer for 30 minutes or until sauce thickens and coats the back of a spoon. Set aside.
Sloppy Joes
  1. Heat a large skillet set over medium heat. Cook bacon for 8 to 10 minutes or until golden. Drain all but 2 tbsp (30 mL) fat. Increase heat to medium-high.
  2. Crumble in veal. Cook for 8 to 10 minutes or until golden brown. Stir in onion, green pepper, celery and garlic. Cook, stirring for 5 to 7 minutes or until vegetables are tender.
  3. Add Bacon Barbecue Sauce. Bring to a simmer. Reduce heat to low. Cook, stirring occasionally, for 3 to 5 minutes or until mixture is thick and flavourful.
  4. Serve on buns.
Notes
  1. - Cook’s Notes: Substitute lean ground Ontario beef for veal, if desired.
  2. - For a milder version omit chipotle chili powder.
  3. - To dress this up a bit look for flour dusted artisanal buns.
  4. Per Serving: Calories 478, Fat 12 grams, Cholesterol 87 mg, Sodium 745 mg, Carbohydrates 37 grams, Fibre 6 grams, Sugar 11 grams, Protein 29 grams.
beta
calories
365
fat
13g
protein
28g
carbs
34g
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