Turkey Sausage Pizza!

Turkey Sausage Pizza
Serves 4
Keep weeknight eating simple with quick family favourites like pizza. This pizza is topped with turkey sausage, arugula, and sweet red onions.
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755 calories
77 g
81 g
32 g
39 g
14 g
343 g
1849 g
11 g
1 g
15 g
Nutrition Facts
Serving Size
343g
Servings
4
Amount Per Serving
Calories 755
Calories from Fat 289
% Daily Value *
Total Fat 32g
50%
Saturated Fat 14g
68%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 81mg
27%
Sodium 1849mg
77%
Total Carbohydrates 77g
26%
Dietary Fiber 6g
25%
Sugars 11g
Protein 39g
Vitamin A
30%
Vitamin C
11%
Calcium
66%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp (15 mL) extra virgin olive oil
  2. 2 Ontario turkey sausages, casing removed and meat crumbled
  3. ¾ cup (175 mL) smooth marinara sauce
  4. 1 wholegrain prebaked pizza crust, about 12-inch (30 cm)*
  5. 1 cup (250 mL) part-skim mozzarella cheese
  6. 1/4 cup (50 mL) thinly sliced red onion
  7. 2 cup (500 mL) baby arugula
Instructions
  1. Preheat oven to 500°F (260C) with the rack positioned in the bottom third of the oven.
  2. Heat oil in skillet over medium heat. Add the crumbled sausage and cook until browned, about 8 minutes. Drain on paper towel.
  3. Spread marinara sauce on pizza crust leaving a ¾-inch (2 cm) border. Sprinkle with cheese, crumbled sausage and red onion slices. Bake directly on rack for 10 minutes, or until pizza is golden and cheese is bubbly.
  4. Remove pizza from oven, top with arugula. Cut into 8 slices to serve.
If using raw frozen pizza dough, follow these steps
  1. 1. Thaw dough prior to use.
  2. 2. Transfer dough onto a lightly floured surface and punch down dough.
  3. 3. Use hands or lightly floured rolling pin to stretch dough to desired size and thickness.
  4. 4. Transfer crust to preheated baking sheet sprinkled with ½ tbsp. cornmeal.
  5. 5. Add toppings and bake according to recipe.
  6. Calories per serving: 408, Fat 18g, Cholesterol 69g, Sodium 866mg, Carbohydrates 33g, Fibre 2.5g, Sugar 3.5g, Protein 19g
beta
calories
755
fat
32g
protein
39g
carbs
77g
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