Tikka Meatballs

Tikka Meatballs
Serves 4
Spice up your weeknight meals with Indian-inspired meatballs infused with curry, cilantro and ginger.
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361 calories
15 g
125 g
21 g
27 g
7 g
210 g
470 g
5 g
1 g
12 g
Nutrition Facts
Serving Size
210g
Servings
4
Amount Per Serving
Calories 361
Calories from Fat 190
% Daily Value *
Total Fat 21g
33%
Saturated Fat 7g
36%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 125mg
42%
Sodium 470mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
5%
Sugars 5g
Protein 27g
Vitamin A
6%
Vitamin C
8%
Calcium
13%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb (500 g) lean Ontario ground beef (or a mixture of half beef/half veal)
  2. 1/2 cup panko crumbs
  3. 1 egg, lightly beaten
  4. 1 clove garlic, minced
  5. 1 tbsp (15 mL) minced fresh gingerroot
  6. 2 tbsp (25 mL) curry paste, divided
  7. 1 tbsp (15 mL) lemon zest
  8. 1/4 cup (50 mL) minced cilantro
  9. 1 tbsp (15 mL) vegetable oil
  10. 1 cup (250 mL) plain yogurt
  11. 1/2 cup (125 mL) beef broth
Instructions
  1. In large bowl, combine beef, panko, egg, garlic, ginger, half of the curry paste, lemon zest and cilantro. Gently mix with your hands just to combine (do not overmix.) Divide mixture into 12 equal parts, shape into balls.
  2. Heat oil in a large skillet over medium high heat. Cook meatballs, turning occasionally, until browned, 10 to 12 minutes.
  3. Whisk in yogurt, remaining curry paste and beef broth, scraping any bits from the bottom of the pan, reduce heat to simmer, cover and cook until meatballs are cooked through, stirring occasionally, about 8 to 10 minutes.
  4. Top with additional chopped cilantro and serve over cooked basmati rice.
Notes
  1. Make a delicious sandwich by wrapping a meatball in naan bread or serving on a bun.
  2. PER SERVING (without rice): about 200 cal, 27 g pro, 7 g total fat (2 g sat fat), 8 g carb, 1 g fibre, 120 mg chol, 460 mg sodium. %RDI: iron 15%, calcium 10%, vit A 6%, vit C 4%
beta
calories
361
fat
21g
protein
27g
carbs
15g
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