Thai Turkey Rice Noodle Soup

Thai Turkey Rice Noodle Soup
Serves 4
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594 calories
70 g
85 g
15 g
43 g
3 g
766 g
1587 g
9 g
0 g
11 g
Nutrition Facts
Serving Size
766g
Servings
4
Amount Per Serving
Calories 594
Calories from Fat 129
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 85mg
28%
Sodium 1587mg
66%
Total Carbohydrates 70g
23%
Dietary Fiber 2g
9%
Sugars 9g
Protein 43g
Vitamin A
3%
Vitamin C
17%
Calcium
6%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp (15 mL) canola oil
  2. 1 small onion, thinly sliced
  3. 2 tbsp (30 mL) seeded, minced poblano chile
  4. 1 garlic clove, minced
  5. 2 tsp (10 mL) minced ginger
  6. Pinch dried red chili flakes
  7. 8 cups (2 L) low sodium chicken stock
  8. 1 ½ cups (375 mL) water
  9. ¾ lb (375 g) boneless, skinless Ontario turkey breast, thinly sliced
  10. ¼ cup (50 mL) packed fresh basil leaves, plus additional for garnish
  11. ½ lb (250 g) rice noodles
  12. 2 tbsp (30 mL) low sodium fish sauce
  13. 2 tbsp (30 mL) lime juice
  14. ¼ tsp (1 mL) sambal oelek*
  15. ¼ cup (50 mL) chopped unsalted peanuts
  16. salt, to taste
Instructions
  1. Heat oil in a large saucepan over medium heat. Add onion, poblano, garlic, ginger and dried red chili flakes; cook for 4 minutes.
  2. Stir in stock and water; bring to a boil over high heat. Reduce heat, add turkey and simmer for 15 minutes. Skim off excess fat. Stir in basil, cover and simmer for 5 minutes more.
  3. Stir in rice noodles, fish sauce, lime juice and sambal oelek; cook for 2 minutes. To serve, divide between bowls and garnish with peanuts and remaining basil leaves.
Notes
  1. - Sambal oelek is a spicy Asian sauce available in most supermarkets.
  2. - Substitute raw Ontario turkey breast for 2 cups shredded cooked Ontario turkey.
  3. Calories per serving: 416.5, Fat 10.3g, Cholesterol 70mg, Sodium 987mg, Carbohydrates 20.9g, Fibre 1.5g, Sugar 0.3g, Protein 34.7g
beta
calories
594
fat
15g
protein
43g
carbs
70g
more
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