Thai Turkey Rice Noodle Soup
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Amount Per Serving
Calories from Fat 129
% Daily Value *
Total Fat 15g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Total Carbohydrates 70g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 1 tbsp (15 mL) canola oil
- 1 small onion, thinly sliced
- 2 tbsp (30 mL) seeded, minced poblano chile
- 1 garlic clove, minced
- 2 tsp (10 mL) minced ginger
- Pinch dried red chili flakes
- 8 cups (2 L) low sodium chicken stock
- 1 ½ cups (375 mL) water
- ¾ lb (375 g) boneless, skinless Ontario turkey breast, thinly sliced
- ¼ cup (50 mL) packed fresh basil leaves, plus additional for garnish
- ½ lb (250 g) rice noodles
- 2 tbsp (30 mL) low sodium fish sauce
- 2 tbsp (30 mL) lime juice
- ¼ tsp (1 mL) sambal oelek*
- ¼ cup (50 mL) chopped unsalted peanuts
- salt, to taste
- Heat oil in a large saucepan over medium heat. Add onion, poblano, garlic, ginger and dried red chili flakes; cook for 4 minutes.
- Stir in stock and water; bring to a boil over high heat. Reduce heat, add turkey and simmer for 15 minutes. Skim off excess fat. Stir in basil, cover and simmer for 5 minutes more.
- Stir in rice noodles, fish sauce, lime juice and sambal oelek; cook for 2 minutes. To serve, divide between bowls and garnish with peanuts and remaining basil leaves.
- - Sambal oelek is a spicy Asian sauce available in most supermarkets.
- - Substitute raw Ontario turkey breast for 2 cups shredded cooked Ontario turkey.
- Calories per serving: 416.5, Fat 10.3g, Cholesterol 70mg, Sodium 987mg, Carbohydrates 20.9g, Fibre 1.5g, Sugar 0.3g, Protein 34.7g
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