Smoky Turkey Chowder

Smoky Turkey Chowder
Serves 6
The smoky flavour of Ontario turkey kielbasa makes this classic, creamy corn chowder a wonderful, warming meal. Serve with fresh, rustic bread on the side to soak up every last drop.
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195 calories
19 g
30 g
10 g
10 g
5 g
305 g
895 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
305g
Servings
6
Amount Per Serving
Calories 195
Calories from Fat 89
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 30mg
10%
Sodium 895mg
37%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
9%
Sugars 4g
Protein 10g
Vitamin A
10%
Vitamin C
16%
Calcium
7%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 slices thick cut Ontario bacon, chopped
  2. 1 cup (250 mL) cubed Ontario turkey kielbasa
  3. 1 large onion, minced
  4. 2 garlic cloves, minced
  5. 1/2 tsp (2 mL) smoked paprika
  6. 1/2 tsp (2 mL) red chili flakes
  7. 2 cups (500 mL) frozen corn kernels
  8. 4 cups (1 L) chicken broth
  9. 1 cup (250 mL) half-and-half cream
  10. 1/2 tsp (2 mL) each salt and fresh cracked pepper
  11. 2 green onions, thinly sliced
Instructions
  1. Cook bacon in a large saucepan or Dutch oven over medium heat until crisp, 6 to 8 minutes. Transfer to a paper-towel lined plate. Cook turkey kielbasa until golden and cooked through, about 10 minutes.
  2. Transfer to plate with bacon. Drain all but 2 tbsp (25 mL) of the fat. Add onion and cook, stirring often, until onions are tender, about 6 minutes. Add the garlic, paprika and chili flakes and cook, stirring, for one minute.
  3. Stir in the corn and broth, scraping any brown bits from the bottom of the pan. Stir in the cream and bring to a boil. Reduce heat to maintain a simmer for 15 minutes.
  4. Transfer half of the soup to a blender and puree until smooth. Return to pot and add reserved kielbasa, salt and pepper.
  5. Divide soup among warmed bowls and top with bacon and green onions.
Notes
  1. You can substitute Ontario pork kielbasa for the Ontario turkey kielbasa.
  2. PER SERVING: about 190 cal, 10 g pro, 9 g total fat (4 g sat fat), 18 g carb, 3 g fibre, 30 mg chol, 340 mg sodium. %RDI: iron 4%, calcium 6%, vit A 6%, vit C 10%
beta
calories
195
fat
10g
protein
10g
carbs
19g
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