Slow Cooker Curry Beef

Slow Cooker Curry Beef
Serves 6
Enjoy the flavours of a slow simmered Thai curry without all the hassle. Slow cookers are a great way to enjoy meals without added stress and work.
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679 calories
62 g
98 g
29 g
43 g
16 g
324 g
888 g
9 g
0 g
10 g
Nutrition Facts
Serving Size
324g
Servings
6
Amount Per Serving
Calories 679
Calories from Fat 249
% Daily Value *
Total Fat 29g
44%
Saturated Fat 16g
79%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 98mg
33%
Sodium 888mg
37%
Total Carbohydrates 62g
21%
Dietary Fiber 4g
18%
Sugars 9g
Protein 43g
Vitamin A
11%
Vitamin C
45%
Calcium
8%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ lb (750 g) boneless cubed Ontario stewing beef
  2. 1 medium onion, sliced
  3. 2 garlic cloves, minced
  4. 3 tbsp (45 mL) prepared Thai green curry paste
  5. 3 tbsp (45 mL) rice wine vinegar
  6. 3 tbsp (45 mL) fish sauce
  7. 2 tbsp (30 mL) brown sugar
  8. 1 whole star anise
  9. 1 ½ cups (375 mL) coconut milk
  10. ½ lb (250 g) snow peas
  11. 2 cups (500 mL) uncooked basmati rice
  12. ½ tsp (2 mL) canola oil
  13. salt, to taste
  14. ¼ cup (50 mL) toasted sliced almonds (optional), for garnish
  15. 2 tbsp (30 mL) chopped fresh cilantro (optional), for garnish
Instructions
  1. In a 5-quart slow cooker toss together the beef, onion, garlic, green curry paste, rice wine vinegar, fish sauce, brown sugar, star anise and coconut milk.
  2. Set slow cooker setting to low and let the curry cook for 8 hours 30 minutes.
  3. Carefully uncover, remove star anise and stir in snow peas. Cover and cook for 25 minutes more.
  4. Meanwhile, prepare rice. Bring a pot filled with 3 ½ cups (825 mL) of water to a boil. Stir in rice, canola oil and pinch of salt. Cover, reduce to a simmer and cook for 15 minutes or until water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork.
  5. To serve, divide rice and curry between bowls. If desired, garnish with fresh cilantro and almonds.
Notes
  1. Calories per serving: 541, Fat 34g, Cholesterol 102mg, Sodium 875mg, Carbohydrates 28g, Fibre 2g, Sugar 7g, Protein 34g.
beta
calories
679
fat
29g
protein
43g
carbs
62g
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