Seared Veal with Sweet Potato Rosti

Seared Veal with Sweet Potato Rosti
Serves 4
The delicate flavour of tender, melt-in-your-mouth Ontario veal tenderloin is complemented with a crispy, sweet potato rosti. A simple but delicious meal idea that is sure to become a family favourite.
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497 calories
21 g
203 g
29 g
36 g
9 g
255 g
784 g
4 g
0 g
17 g
Nutrition Facts
Serving Size
255g
Servings
4
Amount Per Serving
Calories 497
Calories from Fat 263
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 203mg
68%
Sodium 784mg
33%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
13%
Sugars 4g
Protein 36g
Vitamin A
194%
Vitamin C
7%
Calcium
9%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb (500 g) Ontario veal tenderloin
  2. 1 tsp (5 mL) each salt and fresh cracked pepper, divided
  3. 1 tsp (5 mL) dried thyme
  4. 2 cups (500 mL) grated sweet potato
  5. 1/2 cup (125 mL) minced celery
  6. 1/2 cup (125 mL) grated red onion
  7. 1/4 cup (60 mL) bread crumbs
  8. 2 eggs, lightly beaten
  9. 1/4 cup (60 mL) finely chopped cilantro
  10. 2 tbsp (25 mL) vegetable oil, divided
Instructions
  1. Slice veal into 8 medallions. Sprinkle with half of the salt and pepper, and thyme. Set aside.
  2. In bowl, stir together sweet potato, celery, red onion, breadcrumbs, egg and remaining salt and pepper. Divide into 8 “patties”
  3. In a large non-stick skillet, heat half of the oil over medium heat. Brown half of the rosti, about 5 minutes per side until golden brown on both sides and tender. Repeat with remaining oil and rosti. Transfer to platter and keep warm in oven while cooking veal.
  4. In same skillet, sear veal on both sides until golden on each side and a hint of pink remains, about 2 minutes per side. Serve hot with warm rosti.
Notes
  1. PER SERVING: about 350 cal, 23 g pro, 20 g total fat (6 g sat fat), 17 g carb, 3 g fibre, 180 mg chol, 730 mg sodium. %RDI: iron 10%, calcium 6%, vit A 190%, vit C 6%
beta
calories
497
fat
29g
protein
36g
carbs
21g
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