Curry Veal Kebabs

Curry Veal Kebabs
Serves 4
These easy curry kebabs are sure to liven up a party or sit down family dinner!
Write a review
Print
Prep Time
20 min
Cook Time
12 min
Total Time
32 min
Prep Time
20 min
Cook Time
12 min
Total Time
32 min
475 calories
12 g
179 g
28 g
44 g
8 g
789 g
221 g
8 g
0 g
18 g
Nutrition Facts
Serving Size
789g
Servings
4
Amount Per Serving
Calories 475
Calories from Fat 248
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 179mg
60%
Sodium 221mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
7%
Sugars 8g
Protein 44g
Vitamin A
15%
Vitamin C
22%
Calcium
11%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Kebabs
  1. 1 ½ lb (750 g) ground Ontario veal
  2. 1 green onion, minced
  3. 3 tbsp (45 mL) minced fresh cilantro, divided
  4. 2 garlic cloves, minced
  5. 1 tbsp (15 mL) minced ginger
  6. 1 tbsp (15 mL) medium curry powder
  7. Salt and pepper
  8. 8 wooden skewers, soaked in water
  9. 1 tbsp (15 mL) canola oil
  10. 1 tbsp (15 mL) extra virgin olive oil
  11. 2 tomatoes, cut into wedges
  12. ½ cup (125 mL) chopped cucumber
Green Onion Yogurt Sauce
  1. 2 tbsp (30 mL) extra virgin olive oil
  2. 1 tbsp (15 mL) lemon juice
  3. 1 tbsp (15 mL) honey
  4. 2 green onions, thinly sliced
  5. ½ cup (125 mL) 0% Plain Greek yogurt
Instructions
  1. Preheat a grill over medium-high heat. In a large bowl combine the veal, minced green onion, 2 tbsp (30 mL) cilantro, garlic, ginger, curry powder and ½ tsp (2 mL) each salt and pepper until just combined, do not over mix. Shape the meat into 8-inch (20 cm) long sausages and thread onto a skewer.
  2. Brush the grill and kebabs with canola oil. Grill kebabs for 3 meats per side until meat is thoroughly cooked through, 12 minutes total.
  3. Meanwhile, make yogurt sauce. Stir together Green Onion Yogurt Sauce ingredients and refrigerate.
  4. In a bowl, toss together tomato wedges, cucumber, and olive oil with some salt and pepper.
  5. Divide tomato salad between plates, top with kebab and a dollop of prepared Green Onion Yogurt sauce.
Notes
  1. Extra yogurt sauce will keep for up to 2 days in the fridge.
  2. Calories per serving: 312.8, Fat 12g, Cholesterol 68mg, Sodium 589mg, Carbohydrates 9.1g, Fibre 1.2g, Sugar 2, Protein 22g
beta
calories
475
fat
28g
protein
44g
carbs
12g
more
Carptor - Your Path To Local Foods http://www.carptor.com/

No Comments Yet.

Leave a comment