Cauliflower and Ham Hash

Cauliflower and Ham Hash
Serves 4
This one skillet weeknight meal is sure to be a crowd pleasure. This dish requires just a few simple ingredients and is ready in under 40 minutes.
Write a review
Print
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
255 calories
8 g
213 g
17 g
18 g
4 g
252 g
837 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
252g
Servings
4
Amount Per Serving
Calories 255
Calories from Fat 155
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 213mg
71%
Sodium 837mg
35%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
Vitamin A
25%
Vitamin C
128%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 tbsp (45 mL) extra virgin olive oil, divided
  2. 4 cups (1 L) cauliflower florets (1 head cauliflower)
  3. ¼ cup (50 mL) finely chopped celery
  4. ½ cup (125 mL) chopped red pepper
  5. 2 shallots, sliced
  6. 1 garlic clove, minced
  7. ½ lb (250 g) Ontario black forest ham, torn into pieces
  8. 1 tsp (5 mL) paprika
  9. Salt and pepper, to taste
  10. 4 eggs
  11. 1 tbsp (15 mL) chopped fresh parsley
Instructions
  1. Heat 2 tbsp (30 mL) oil in a large non-stick skillet over medium-high heat. Add the cauliflower, celery, red pepper, shallot, and garlic, and cook until browned, 10 minutes.
  2. Add ham, paprika, and season with salt and pepper. Continue to cook for 10-15 minutes more.
  3. Divide hash between four plates. Wipe out skillet and heat remaining oil. Crack in 4 eggs and fry until whites are firm and yolk is slightly runny. To serve, top hash with fried egg and fresh parsley.
Notes
  1. Black forest ham can be substituted for leftover baked ham.
  2. Calories per serving: 425, Fat 22g, Cholesterol 247mg, Sodium 862.3mg, Carbohydrates 11g, Sugar 5g, Fibre 5g, Protein 22g.
beta
calories
255
fat
17g
protein
18g
carbs
8g
more
Carptor - Your Path To Local Foods http://www.carptor.com/

No Comments Yet.

Leave a comment