Beef and Broccoli Pesto Flat bread

Beef and Broccoli Pesto Flat bread
Flatbreads are a quick family-friendly weeknight meal that the whole family can enjoy. Paired with a green salad it is a balanced meal bursting with flavour.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
2543 calories
252 g
177 g
125 g
109 g
34 g
1405 g
5438 g
63 g
2 g
80 g
Nutrition Facts
Serving Size
1405g
Amount Per Serving
Calories 2543
Calories from Fat 1113
% Daily Value *
Total Fat 125g
192%
Saturated Fat 34g
172%
Trans Fat 2g
Polyunsaturated Fat 10g
Monounsaturated Fat 70g
Cholesterol 177mg
59%
Sodium 5438mg
227%
Total Carbohydrates 252g
84%
Dietary Fiber 13g
52%
Sugars 63g
Protein 109g
Vitamin A
92%
Vitamin C
179%
Calcium
160%
Iron
169%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ½ cups (375 mL) chopped broccoli florets
  2. 1 tbsp (15 mL) lemon juice
  3. 10 basil leaves
  4. 3 tbsp (45 mL) water
  5. 3 tbsp (45 mL) toasted slivered almonds
  6. ¼ cup (50 mL) grated Parmesan cheese
  7. 1 tbsp (15 mL) extra virgin olive oil
  8. ½ lb (250 g) Ontario lean ground beef
  9. 2 tsp (10 mL) cornmeal, for dusting
  10. 1 lb (500 g) frozen pizza dough, thawed
  11. 2 cups (500 mL) part skim Mozzarella cheese
  12. ½ red onion, thinly sliced
  13. salt and pepper
Instructions
  1. Preheat oven to 425°F (220C) and position a rimmed baking sheet in the bottom third of the oven.
  2. To make pesto, steam broccoli florets until tender. Add broccoli, lemon juice, basil, water, almonds and Parmesan cheese to a food processor and pulse until almost smooth. Add up to 2 tbsp (30 mL) water as needed to get desired consistency.
  3. Meanwhile, heat oil in a non-stick skillet over medium-high heat. Add beef and cook until browned, about 8 minutes. Drain cooked beef on paper towel.
  4. To assemble the pizza, sprinkle parchment paper with cornmeal. Roll pizza dough into an oval or rectangle. Top with broccoli pesto leaving a ½-inch (1 cm) border. Sprinkle with Mozzarella cheese, red onion and cooked ground beef.
  5. Bake for 20 minutes until bubbly and golden. Slice and serve.
Notes
  1. Calories per serving: 621, Fat 21g, Cholesterol 79mg, Sodium 522mg, Carbohydrates 53g, Fibre 3g, Sugar 3g, Protein 24g.
beta
calories
2543
fat
125g
protein
109g
carbs
252g
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