Antipasto Salad

Antipasto Salad
Serves 6
This hearty salad makes for an excellent option for a quick meal on those busy weeknights.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
221 calories
10 g
11 g
18 g
5 g
4 g
183 g
527 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
183g
Servings
6
Amount Per Serving
Calories 221
Calories from Fat 162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 11mg
4%
Sodium 527mg
22%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
17%
Sugars 4g
Protein 5g
Vitamin A
12%
Vitamin C
10%
Calcium
9%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/3 cup (75 mL) olive oil
  2. 1/4 cup (60 mL) balsamic vinegar
  3. 1 clove garlic, minced
  4. 1/4 tsp (1 mL) each salt and freshly ground pepper
  5. 8 cups (2 L) mixed salad greens
  6. 2 pkg (85 g) cacciatore salami, casing removed and sliced
  7. 1 cup (250 mL) pearl bocconcini
  8. 2 jars (6 oz) marinated artichoke hearts, drained
  9. 1/2 cup (125 mL) pitted black olives, halved
  10. 1/2 red onion, sliced
  11. 1/4 cup (60 mL) thinly sliced sundried tomatoes
  12. 8 to 10 large basil leaves, torn
Instructions
  1. Whisk the olive oil with balsamic vinegar, garlic, salt and pepper. Toss greens with vinaigrette, and arrange on a shallow platter.
  2. Garnish with salami, bocconcini, artichokes, olives, red onion, sundried tomatoes and basil leaves. Serve immediately.
Notes
  1. If you like a spicier antipasto, try adding some Italian heat from pepperoncini. Pepperoncini is available in most supermarkets.
  2. Per Serving: Calories 287, Fat 28 grams, Cholesterol 36mg, Sodium 564mg, Carbohydrates 7.5 grams, Fibre 0.5 grams, Sugar 1 gram, Protein 6.5 grams.
beta
calories
221
fat
18g
protein
5g
carbs
10g
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